Wednesday, October 9, 2013
10 ways to be physically healthier
1 Yoga - it doesn't have to be the bendy stuff that the Gurus do, just stretch. Copy the asanas that you enjoy but really it's about stretching your body and breathing. Then if you feel inspired to join a yoga class. But for now, just streeeeetch. 2 Breathe - yep, breathe. But do it consciously. Be aware of your diaphragm. Fill your body with breath in a relaxed, effortless way.
3 Massage - either get one or give yourself one. If you don't like massages then you really need one! 4 Smaller portions - stop eating so much. Enjoy a small portion and if you are really hungry later then eat another small portion. 5 Water - drink more water. Not coffee, tea, juice - just WATER. In the winter boil the kettle. In the winter keep a jug in the fridge. 6 Mediate - I do TM. You can start meditating simply by focusing on your breath with your eyes closed for 20 minutes. 7 Relax, consciously - focus on a part of your body (e.g. your shoulders) and feel them relax. Then after 20 seconds focus on another part of your body and feel it relax. Pay attention to parts of your body and observe each part relax until you have relaxed your entire body. 8 Laugh - it's great for your body so look for the fun in each area of your life. 9 Walk - just go for a walk, every day. Get out into nature if at all possible, but a walk around the streets is a good start. 10 Be easy on yourself - just take it easy, slow down and smile.
Monday, February 4, 2008
Slow down, you're eternal!
You are an eternal being. You are not here on Earth to get things done. On your deathbed you will not wish you had got more done.
I encourage you to cherish the best of your life. Do the things you enjoy. But don't rush from one thing to another...in doing so you're missing a large part of the fun!
Take it easy, go with the flow, savour your every moment. Be present.
Enjoy.
I encourage you to cherish the best of your life. Do the things you enjoy. But don't rush from one thing to another...in doing so you're missing a large part of the fun!
Take it easy, go with the flow, savour your every moment. Be present.
Enjoy.
Sunday, January 20, 2008
The top 5 ways to attract more money into your life
This might be the most popular story on Digg because it works - TRY IT!
The latest rumour at Apple is a new piece of software which manages your finances, reconciles your bank account and recommends ways to make more money.
The fact is, you don't need fancy software to invite money into your world....simply follow the top 5:
1 Appreciate all the money you already have!
2 Get excited about the money you already have coming to you!
3 Be thankful for the skills & knowledge you have that makes it possible for you to earn a living!
4 Notice and say "SWEEEEET" for how much better off you are than literally millions of others on Earth.
5 Consider and enjoy how often you don't actually need anything - ALL of your needs are actually already met.
Do this and let the Law of Attraction do the rest. Whatever you focus on creates a feeling that the Law of Attraction responds to.
If you feel abundant then the Law of Attraction brings you more things to feel abundant about.
Try it and notice positive changes occur in your financial situation today!
The latest rumour at Apple is a new piece of software which manages your finances, reconciles your bank account and recommends ways to make more money.
The fact is, you don't need fancy software to invite money into your world....simply follow the top 5:
1 Appreciate all the money you already have!
2 Get excited about the money you already have coming to you!
3 Be thankful for the skills & knowledge you have that makes it possible for you to earn a living!
4 Notice and say "SWEEEEET" for how much better off you are than literally millions of others on Earth.
5 Consider and enjoy how often you don't actually need anything - ALL of your needs are actually already met.
Do this and let the Law of Attraction do the rest. Whatever you focus on creates a feeling that the Law of Attraction responds to.
If you feel abundant then the Law of Attraction brings you more things to feel abundant about.
Try it and notice positive changes occur in your financial situation today!
Stumbleupon works in Safari!
Dear Stumbleupon, I love your website, but please make a toolbar button for Safari.
Firefox is great but there's plenty of us Safari-users who are addicted to stumbling.
I love stumbling but I just gotta have it for my Safari browser.
Firefox is great but there's plenty of us Safari-users who are addicted to stumbling.
I love stumbling but I just gotta have it for my Safari browser.
What does it feel like?
What does it feel like to have more money than you need?
When you feel it you emit a vibration that the Law of Attraction responds to and so you attract more of those things into your life; more of the things that make you feel that way.
You become a magnet - you attract more of whatever you are feeling.
So, when you feel that you have more money than you need then you attract abundance.
How can you create the feelings of having more money than you need?
- can you remember a time when you had all the money you needed?
- once you have been paid each month do you at that point have more than you need?
- when you go out & have $20 but only spend $7, don't you then have more than you need?
I encourage you to start noticing all of the times that you actually DO have more than you need.
I encourage you to start noticing how much abundance surrounds you - including the cash in your wallet, the assets in your house, the income from your job.
When you FEEL abundant then you attract abundance.
What most people do is ignore the abundance in their lives and instead focus clearly and emphatically on the feeling of not having enough!
And guess what the Law of Attraction delivers when you feel like you don't have enough!
When you feel it you emit a vibration that the Law of Attraction responds to and so you attract more of those things into your life; more of the things that make you feel that way.
You become a magnet - you attract more of whatever you are feeling.
So, when you feel that you have more money than you need then you attract abundance.
How can you create the feelings of having more money than you need?
- can you remember a time when you had all the money you needed?
- once you have been paid each month do you at that point have more than you need?
- when you go out & have $20 but only spend $7, don't you then have more than you need?
I encourage you to start noticing all of the times that you actually DO have more than you need.
I encourage you to start noticing how much abundance surrounds you - including the cash in your wallet, the assets in your house, the income from your job.
When you FEEL abundant then you attract abundance.
What most people do is ignore the abundance in their lives and instead focus clearly and emphatically on the feeling of not having enough!
And guess what the Law of Attraction delivers when you feel like you don't have enough!
Contrast - find the good stuff
The world we live in is loaded with contrast. i.e. there's a bunch of stuff you will like and a bunch of stuff you wont like.
That's good right? How would you ever know what you liked if there was nothing that you didn't like.
So, find the stuff you like, and continue to look for more stuff you like.
Why waste your time and attention on stuff you don't like, right?!
This makes sense - so why then do people complain and whinge and criticise and moan about the stuff that they don't like?!
And to make matters worse, the more they complain and whinge etc the more of the same they attract into their lives!
So QUIT IT!
Find what you like and appreciate it.
Find what you like and continue to look for more stuff you like.
That's good right? How would you ever know what you liked if there was nothing that you didn't like.
So, find the stuff you like, and continue to look for more stuff you like.
Why waste your time and attention on stuff you don't like, right?!
This makes sense - so why then do people complain and whinge and criticise and moan about the stuff that they don't like?!
And to make matters worse, the more they complain and whinge etc the more of the same they attract into their lives!
So QUIT IT!
Find what you like and appreciate it.
Find what you like and continue to look for more stuff you like.
the 4 C's
A Buddhist monk recently taught me that the 4 C's are responsible for much anxiety in the world.
The 4 C's are:
Compare
Complain
Compete
Criticise
Whenever you do any of these you will feel bad. And bad feelings are things you want to avoid - they stink and taste bad. For how long would you smell something or eat something that was bad?
FEEL GOOD. DO WHATEVER YOU CAN TO FEEL GOOD. MAKE IT A PRIORITY. THERE IS NOTHING MORE IMPORTANT.
The 4 C's are:
Compare
Complain
Compete
Criticise
Whenever you do any of these you will feel bad. And bad feelings are things you want to avoid - they stink and taste bad. For how long would you smell something or eat something that was bad?
FEEL GOOD. DO WHATEVER YOU CAN TO FEEL GOOD. MAKE IT A PRIORITY. THERE IS NOTHING MORE IMPORTANT.
Focus
You decide where you want to focus. Just like when you take a photo with your camera. You choose what subject to point it at. Then once you have decided on the subject you then activate the focus button so that the picture becomes clear.
Many people have forgotten that they can focus wherever they choose. And don't forget, you can choose to imagine or pretend if you like. You don't have to focus on what is in front of you.
The reason for this blog post is to remind you (c'mon, you know this stuff, intuitively) to find stuff that you like.
Why? because when you have your attention on stuff you like you feel good.
And when you feel good the Law of Attraction brings you more stuff to feel good.
You do want to feel good, don't ya?
Many people have forgotten that they can focus wherever they choose. And don't forget, you can choose to imagine or pretend if you like. You don't have to focus on what is in front of you.
The reason for this blog post is to remind you (c'mon, you know this stuff, intuitively) to find stuff that you like.
Why? because when you have your attention on stuff you like you feel good.
And when you feel good the Law of Attraction brings you more stuff to feel good.
You do want to feel good, don't ya?
Chill out
The default is good feeling. If you would just stop doing that thing you do that makes you feel bad then you would find you feel good most of the time.
So chill out. Let go of those bad feeling thoughts and you will find that your mood improves. You will find that your life improves.
It's so simple that most people can't believe how easy it is and so try to complicate it.
Keep it simple. Feel good. That's all ya gotta do. Just feel good.
So chill out. Let go of those bad feeling thoughts and you will find that your mood improves. You will find that your life improves.
It's so simple that most people can't believe how easy it is and so try to complicate it.
Keep it simple. Feel good. That's all ya gotta do. Just feel good.
That stinks!
The Law of Attraction responds to your feelings. Feel bad? Then you are sending out a negative vibration. The LofA is sending you more stuff to feel bad about.
So quit it! Listen to (pay attention to) how you feel and when you don't feel good then do something about it.
Would you just ignore it if suddenly you could smell something really awful? And if that bad smell became worse, would you just ignore it? NO! You would get up and run, right? Or you would find what was causing it and shut it off!
I recommend you do the same with thoughts that feel bad. Any time you don't feel good, stop and say "This feels stinky" and then do something about it.
For example: find something nicer to think about. Take a break. Let go of the bad feeling thought. Do whatever you can to stop the bad feeling and therefore to allow a better feeling.
So quit it! Listen to (pay attention to) how you feel and when you don't feel good then do something about it.
Would you just ignore it if suddenly you could smell something really awful? And if that bad smell became worse, would you just ignore it? NO! You would get up and run, right? Or you would find what was causing it and shut it off!
I recommend you do the same with thoughts that feel bad. Any time you don't feel good, stop and say "This feels stinky" and then do something about it.
For example: find something nicer to think about. Take a break. Let go of the bad feeling thought. Do whatever you can to stop the bad feeling and therefore to allow a better feeling.
Lovin' it
There's an exercise I recommend.
I start each day with it and I repeat the exercise many times during each day.
The exercise is: Find something you like.
Why bother? Well because every time you find something you like the vibration you send out is positive. And positive vibrations feel good. And when you feel good then the Law of Attraction sends you more stuff to feel good about.
Ok? Feel good so the LofA brings you more stuff to feel good about.
Soon enough you will find that there is stuff you feel good about in EVERY situation.
And you will get used to the good feeling vibes so whenever you don't feel good you will notice it immediately. And when you notice it, act on it.
I start each day with it and I repeat the exercise many times during each day.
The exercise is: Find something you like.
Why bother? Well because every time you find something you like the vibration you send out is positive. And positive vibrations feel good. And when you feel good then the Law of Attraction sends you more stuff to feel good about.
Ok? Feel good so the LofA brings you more stuff to feel good about.
Soon enough you will find that there is stuff you feel good about in EVERY situation.
And you will get used to the good feeling vibes so whenever you don't feel good you will notice it immediately. And when you notice it, act on it.
Feel it
If you want more money, but every time you think about it you feel anxious (or any other emotion that doesn't feel good) then stop and say:
My bad feeling is alerting me to something that is important.
If I continue to feel bad then the Law of Attraction is going to deliver other things that match (other stuff to feel bad about!).
Now, either let go of the thoughts that are making you feel bad. Do something else, get into a better feeling frame of mind, go for a walk - DO WHATEVER IS NECESSARY TO RAISE YOUR VIBRATION!.
Or, find a thought, any thought, that feels better.
So, you're anxious about your financial situation because you feel there is not enough. It makes you feel awful. So find something positive about the situation. For example:
Well, I don't have to work it all out now. [Feels a bit better]
And I do know how to make money - I have skills, I have a job. [Feels a bit better]
And I remember a time when I didn't have any worries about money. [Feels a bit better]
Now keep this up until you feel better about your financial situation. The energy has now moved and your point of attraction is now different. You have now changed what you are attracting and your financial situation will improve.
Remember, it's how you FEEEEEEEEL that matters. Feel good? Attracts more stuff to feel good about. Feel bad? Attracts more stuff to feel bad about.
My bad feeling is alerting me to something that is important.
If I continue to feel bad then the Law of Attraction is going to deliver other things that match (other stuff to feel bad about!).
Now, either let go of the thoughts that are making you feel bad. Do something else, get into a better feeling frame of mind, go for a walk - DO WHATEVER IS NECESSARY TO RAISE YOUR VIBRATION!.
Or, find a thought, any thought, that feels better.
So, you're anxious about your financial situation because you feel there is not enough. It makes you feel awful. So find something positive about the situation. For example:
Well, I don't have to work it all out now. [Feels a bit better]
And I do know how to make money - I have skills, I have a job. [Feels a bit better]
And I remember a time when I didn't have any worries about money. [Feels a bit better]
Now keep this up until you feel better about your financial situation. The energy has now moved and your point of attraction is now different. You have now changed what you are attracting and your financial situation will improve.
Remember, it's how you FEEEEEEEEL that matters. Feel good? Attracts more stuff to feel good about. Feel bad? Attracts more stuff to feel bad about.
Saturday, January 19, 2008
More of this please
It's all about your attention. If something has your attention you are asking for more of it.
So when you complain, guess what you are getting more of....yep, stuff to complain about!
When you criticise, guess what.....more stuff for you to criticise is on the way to you.
The Law of Attraction makes it simple - it asks, "What do you want more of?" You answer with your attention.
The LofA does not understand 'no'.
So when you complain, guess what you are getting more of....yep, stuff to complain about!
When you criticise, guess what.....more stuff for you to criticise is on the way to you.
The Law of Attraction makes it simple - it asks, "What do you want more of?" You answer with your attention.
The LofA does not understand 'no'.
The good life
It's easier than you think. And yet so much effort is made in trying to make stuff happen. What would happen if you just created it all in your imagination first....try it, you might be pleasantly surprised!
Get richer, shave smarter
Ok, so one of the ways to become wealthier is to reduce the amount you spend.
I just had to let you know about the savings I make on shaving.
Previously I shaved with one of those fancy shavers which use blades that cost £15 for 3. Now I use an old-school, traditional Double Edge blade shaver and I pay £1.50 for ten blades (two shaving edges to each blade) for £1.50. Do the math!
I just had to let you know about the savings I make on shaving.
Previously I shaved with one of those fancy shavers which use blades that cost £15 for 3. Now I use an old-school, traditional Double Edge blade shaver and I pay £1.50 for ten blades (two shaving edges to each blade) for £1.50. Do the math!
Becoming financially free, the easy way
So here it is, the secret to wealth.
1 Save 10% of every dollar you receive.
2 Use 20% of every dollar you receive to reduce your debt.
3 Live off 70% of your income.
That's it!
With EVERY dollar you receive:
* Before you do anything, take out 10% and put it into a savings account. This is NEVER touched, no matter what.
* Next, take out 20% and pay it immediately against any debt you have.
* Finally, live off the remaining 70%.
Eventually you will be debt free and have a pile of savings. At that point you continue living the same way. And your savings will increase each week/month by the usual 10% PLUS the 20% you previously used to pay off your debt.
1 Save 10% of every dollar you receive.
2 Use 20% of every dollar you receive to reduce your debt.
3 Live off 70% of your income.
That's it!
With EVERY dollar you receive:
* Before you do anything, take out 10% and put it into a savings account. This is NEVER touched, no matter what.
* Next, take out 20% and pay it immediately against any debt you have.
* Finally, live off the remaining 70%.
Eventually you will be debt free and have a pile of savings. At that point you continue living the same way. And your savings will increase each week/month by the usual 10% PLUS the 20% you previously used to pay off your debt.
Anticipation
Recently my girlfriend and I went on holiday. (I proposed, she said YES, so now we are engaged).
Anyway, we went on holiday and leading up to the departure date we became increasingly excited.
Now the holiday was fantastic. Absolutely wonderful - this is where we went, I absolutely encourage you to visit (http://www.chivasom.com/content/index.htm).
While the holiday was truly amazing I was reminded that in fact the experience started while we were planning the trip. The anticipation of the trip was itself a very big part of it. I would even suggest that the anticipation of the trip was 85% of the enjoyment.
So, this blog post is to remind you to enjoy the now that you are living. It's a reminder to enjoy the feelings you create as you imagine the things you want. It's a suggestion that often the manifestation of the things you want don't bring you as much joy as the anticipation of getting them!
Anyway, we went on holiday and leading up to the departure date we became increasingly excited.
Now the holiday was fantastic. Absolutely wonderful - this is where we went, I absolutely encourage you to visit (http://www.chivasom.com/content/index.htm).
While the holiday was truly amazing I was reminded that in fact the experience started while we were planning the trip. The anticipation of the trip was itself a very big part of it. I would even suggest that the anticipation of the trip was 85% of the enjoyment.
So, this blog post is to remind you to enjoy the now that you are living. It's a reminder to enjoy the feelings you create as you imagine the things you want. It's a suggestion that often the manifestation of the things you want don't bring you as much joy as the anticipation of getting them!
Money
I once felt very bad about my financial situation. I felt desperate. I meditated to find some solace from these ugly feelings and from within a thought arose (I describe it that way because the thought seemed to come from my solar plexus rather than my head).
The thought 'said' - "What do you need, now".
Now I thought I was particularly clear about what I needed. I needed money to resolve my financial situation.
The more I focused on being still and quiet the thought keep coming to me - "What do you need, now". Somehow the word 'now' seemed underlined.
Suddenly I realised there was nothing I needed NOW, this instant, this very second. In fact, all of my NEEDS were very well met. And joy rippled through me. I didn't need anything NOW.
And I also felt an enormous sense of well being, a sense of huge prosperity. My needs were met, almost always. And whenever I did need anything the Universe provided it without delay, without fanfare, the need was simply met.
This blog post is here to remind you that if you focus on relaxing and letting the Universe provide for you while staying focused on the things that you want then everything works just fine.
Whatever you focus on is causing the Law of Attraction to bring you more.
The thought 'said' - "What do you need, now".
Now I thought I was particularly clear about what I needed. I needed money to resolve my financial situation.
The more I focused on being still and quiet the thought keep coming to me - "What do you need, now". Somehow the word 'now' seemed underlined.
Suddenly I realised there was nothing I needed NOW, this instant, this very second. In fact, all of my NEEDS were very well met. And joy rippled through me. I didn't need anything NOW.
And I also felt an enormous sense of well being, a sense of huge prosperity. My needs were met, almost always. And whenever I did need anything the Universe provided it without delay, without fanfare, the need was simply met.
This blog post is here to remind you that if you focus on relaxing and letting the Universe provide for you while staying focused on the things that you want then everything works just fine.
Whatever you focus on is causing the Law of Attraction to bring you more.
Stop your fussing about the stuff you don't like
Somehow us humans have found ways to complain about our lives. Comedians make a living out of complaining in a funny way about how awful life is.
NOW HEAR THIS - the constant focus on the things that you dislike attracts more things that you dislike.
Find things you do like.
Find music you enjoy.
Find friends who make you laugh.
Find people who inspire you.
Find movies that excite you.
Find pictures on the internet that make you go 'awwwwww'.
Find stuff that makes your heart sing and let the Law of Attraction bring you more!
NOW HEAR THIS - the constant focus on the things that you dislike attracts more things that you dislike.
Find things you do like.
Find music you enjoy.
Find friends who make you laugh.
Find people who inspire you.
Find movies that excite you.
Find pictures on the internet that make you go 'awwwwww'.
Find stuff that makes your heart sing and let the Law of Attraction bring you more!
It's not about what you are doing!
Your success is not about what you DO. For most people that will make no sense.
Your success is all about how you flow energy.
If you are excited about what you do then realise, here and now, that it's the excitement that is the thing you are doing right.
If you are depressed about your job then realise that it's the way you FEEL that is the problem.
When you feel good the Law of Attraction brings you more things that make you feel good.
When you feel excited the Law of Attraction brings you more things that make you feel excited.
When you feel good then you are headed in the direction that you want to go - you want your life to feel good, right?
When you feel good about your job then you will find that success comes easily.
So, if you don't enjoy your job (or where you live or the car you drive or you spouse etc) then stop and say "well, I know what I don't like, but what DO I like about my job" (car, spouse, sister, body, financial situation).
When you find something positive (something you like/enjoy/things you can appreciate) about your car then you will find that your experience starts to improve.
You criticism of the things in your life that you don't like brings you more of the things you don't like.
So, find stuff you like about the things you don't like. GET POSITIVE. And watch your life, in all areas, get better. It's the Law of Attraction.
Your success is all about how you flow energy.
If you are excited about what you do then realise, here and now, that it's the excitement that is the thing you are doing right.
If you are depressed about your job then realise that it's the way you FEEL that is the problem.
When you feel good the Law of Attraction brings you more things that make you feel good.
When you feel excited the Law of Attraction brings you more things that make you feel excited.
When you feel good then you are headed in the direction that you want to go - you want your life to feel good, right?
When you feel good about your job then you will find that success comes easily.
So, if you don't enjoy your job (or where you live or the car you drive or you spouse etc) then stop and say "well, I know what I don't like, but what DO I like about my job" (car, spouse, sister, body, financial situation).
When you find something positive (something you like/enjoy/things you can appreciate) about your car then you will find that your experience starts to improve.
You criticism of the things in your life that you don't like brings you more of the things you don't like.
So, find stuff you like about the things you don't like. GET POSITIVE. And watch your life, in all areas, get better. It's the Law of Attraction.
What do you enjoy?
Recently I have been asking people to tell me what they enjoy in their lives. It is surprising to find that people have difficulty answering the question. And it seems that many people are living lives of quiet desperation.
This blog post is to encourage you to find the things that you enjoy and do them as often as humanly possible!
Think about them all day, act on them whenever you can, dream about them at night, have pictures of them in your bathroom, FILL YOUR LIFE WITH THE THINGS YOU ENJOY!
The Law of Attraction will bring you more of these things. But because you are not including them in your life very often the LofA is simply responding to (and bringing you more of) the things that you ARE doing - like work and complaining about your job and whingeing about your boss and becoming exasperated about the traffic etc
QUIT IT! Instead, live your life with as much joy as you can possibly cram into it. And then let the Law of Attraction bring you more things that give you joy.
This blog post is to encourage you to find the things that you enjoy and do them as often as humanly possible!
Think about them all day, act on them whenever you can, dream about them at night, have pictures of them in your bathroom, FILL YOUR LIFE WITH THE THINGS YOU ENJOY!
The Law of Attraction will bring you more of these things. But because you are not including them in your life very often the LofA is simply responding to (and bringing you more of) the things that you ARE doing - like work and complaining about your job and whingeing about your boss and becoming exasperated about the traffic etc
QUIT IT! Instead, live your life with as much joy as you can possibly cram into it. And then let the Law of Attraction bring you more things that give you joy.
Feeeeeeel
Many of us, especially the men, have not been taught how to feel. In fact it's been discouraged. We were told 'big boys don't cry' and had other such ridiculous input as we were growing up.
In fact you need your feelings to guide you. Your feelings indicate whether you are attracting what you want (or NOT!). When you feel good then you are heading in the right direction.
And the Law of Attraction is giving you more things to feel good about.
When you feel bad....LofA is bringing you more stuff that feels bad.
Here's the fix - when you feel bad, STOP. You are attracting more stuff that feels bad.
Now, if you can't find something positive to focus on then get out of that situation and stop thinking about whatever it was that's made you feel bad. Just let go of that thought. Get off it!
Do whatever it takes to let go of that bad feeling thought and replace it with something that feels better. Anything! Now, you're onto something that feels better.....so don't stop there (as Winston Churchill once said, "When you are going through hell, don't stop!"). Keep searching for something to focus on that feels even better....then something even better......and so on. Keep it going. And now the Law of Attraction will bring you more of the same.
Ahhhhh, feeling better.... relaxxxxx and feel good.
In fact you need your feelings to guide you. Your feelings indicate whether you are attracting what you want (or NOT!). When you feel good then you are heading in the right direction.
And the Law of Attraction is giving you more things to feel good about.
When you feel bad....LofA is bringing you more stuff that feels bad.
Here's the fix - when you feel bad, STOP. You are attracting more stuff that feels bad.
Now, if you can't find something positive to focus on then get out of that situation and stop thinking about whatever it was that's made you feel bad. Just let go of that thought. Get off it!
Do whatever it takes to let go of that bad feeling thought and replace it with something that feels better. Anything! Now, you're onto something that feels better.....so don't stop there (as Winston Churchill once said, "When you are going through hell, don't stop!"). Keep searching for something to focus on that feels even better....then something even better......and so on. Keep it going. And now the Law of Attraction will bring you more of the same.
Ahhhhh, feeling better.... relaxxxxx and feel good.
Just cruise
I am originally from New Zealand. Us New Zealanders, we call ourselves Kiwis after a native bird [http://en.wikipedia.org/wiki/Kiwi] are pretty relaxed people. We don't get upset about much.
I was one of the more relaxed Kiwis - my Mother often commented that I 'took things in my stride'. This means that I would go with the flow. I saw no benefit in fighting against what I didn't want. Instead I would casually turn my attention to what I did want.
The result was my life was easy. What I wanted came to me without my effort. I was considered lucky.
Over the years I forgot about how easy it was to create whatever you wanted. I observed how others 'worked hard'. And I too copied what I saw.
This blog post is here to encourage you (and remind me!) to do what I did when I was younger.
Identify what you want, feel what it would feel like to have that, then let it come to you.
Your effort is not required - wait for inspiration. If you're not inspired to act then just relax and let whatever you want come to you. Trust me - it works. And you too can live the easy life.
I was one of the more relaxed Kiwis - my Mother often commented that I 'took things in my stride'. This means that I would go with the flow. I saw no benefit in fighting against what I didn't want. Instead I would casually turn my attention to what I did want.
The result was my life was easy. What I wanted came to me without my effort. I was considered lucky.
Over the years I forgot about how easy it was to create whatever you wanted. I observed how others 'worked hard'. And I too copied what I saw.
This blog post is here to encourage you (and remind me!) to do what I did when I was younger.
Identify what you want, feel what it would feel like to have that, then let it come to you.
Your effort is not required - wait for inspiration. If you're not inspired to act then just relax and let whatever you want come to you. Trust me - it works. And you too can live the easy life.
Law of Attraction
I remember being excited when I first heard about the Law of Attraction. Basically the Law causes to manifest whatever you have your attention on. So, if you spend your day complaining about your job, then the Law provides more things for you to complain about.
So, it makes sense therefore to focus on those things that you like - i.e. imagine or pretend if necessary. Or just find something positive in your life or current situation.
The more you find things you like the more the Law brings more of the same.
Easy, right?
Stop complaining about the things you don't like - you're attracting more of the same!
Stop criticising - you're attracting more of the same!
So, what else can you do? Well once you have stopped complaining and criticising etc then I strongly encourage you to find things you like (all day, every day, always and all ways).
I like that.....
I'd like that....
I enjoy that....
I appreciate that....
I love that.....
That makes me laugh.....
That makes me smile.....
That makes me excited.....
Then the Law of Attraction brings you more and more of the same.
It's easy. Give it a try.
So, it makes sense therefore to focus on those things that you like - i.e. imagine or pretend if necessary. Or just find something positive in your life or current situation.
The more you find things you like the more the Law brings more of the same.
Easy, right?
Stop complaining about the things you don't like - you're attracting more of the same!
Stop criticising - you're attracting more of the same!
So, what else can you do? Well once you have stopped complaining and criticising etc then I strongly encourage you to find things you like (all day, every day, always and all ways).
I like that.....
I'd like that....
I enjoy that....
I appreciate that....
I love that.....
That makes me laugh.....
That makes me smile.....
That makes me excited.....
Then the Law of Attraction brings you more and more of the same.
It's easy. Give it a try.
Abundance - notice it in your life to attract more
The Law of Attraction responds to whatever you are giving your attention to.
Do you want more abundance in your life? So, give your attention to abundance - i.e. imagine it, write about it, talk about it. Or, notice the abundance already in your life.
Here's a list of the abundance I notice in my life:
I have zero transport costs.
I have tax refunds coming.
The exchange rate is moving in my favour.
I get free texts and minutes on my cellphone plan.
I share my bills with my fiancee.
If I work after 7.30pm I get free food.
My gym used to be closed on the weekend - it now is open on Saturday for no extra cost to me.
People rent my carparks.
I have found a free advisory website that shows me which shares to invest in.
I have many books.
I have great exercise equipment so I can stay fit at home for free.
My coffee machine makes great coffee and it is much cheaper than Starbucks (+ tastes better!)
The Internet has a huge amount of information for free.
I have loads of music and 3 mp3 players.
I have two Sony cellphones.
I earn residual income.
I have a great Canon digital camera.
My colleague bought me a coffee on Friday.
I have 3 vouchers for free food at a local restaurant.
Lovefilm.co.uk provides us with entertainment very cheaply.
The more often you notice the abundance in your life the more abundance you will attract.
That's the Law of Attraction. It causes your attention to manifest!
Do you want more abundance in your life? So, give your attention to abundance - i.e. imagine it, write about it, talk about it. Or, notice the abundance already in your life.
Here's a list of the abundance I notice in my life:
I have zero transport costs.
I have tax refunds coming.
The exchange rate is moving in my favour.
I get free texts and minutes on my cellphone plan.
I share my bills with my fiancee.
If I work after 7.30pm I get free food.
My gym used to be closed on the weekend - it now is open on Saturday for no extra cost to me.
People rent my carparks.
I have found a free advisory website that shows me which shares to invest in.
I have many books.
I have great exercise equipment so I can stay fit at home for free.
My coffee machine makes great coffee and it is much cheaper than Starbucks (+ tastes better!)
The Internet has a huge amount of information for free.
I have loads of music and 3 mp3 players.
I have two Sony cellphones.
I earn residual income.
I have a great Canon digital camera.
My colleague bought me a coffee on Friday.
I have 3 vouchers for free food at a local restaurant.
Lovefilm.co.uk provides us with entertainment very cheaply.
The more often you notice the abundance in your life the more abundance you will attract.
That's the Law of Attraction. It causes your attention to manifest!
Friday, January 18, 2008
You're trying too hard!
I enjoy watching Roger Federer play tennis. He is a master. He always looks so serene and very focused. Federer makes his impressive results appear effortless.
The opposite is true too. When somebody is struggling it is often difficult to watch.
This post is a reminder to relax. Most of us are trying too hard.
The Law of Attraction is clear - ask and it is given. You can't help but ask - contrast causes you to make decisions as to what you like and what you don't like.
Once your preference has been made the Universe answers it and it's done. Yes, IT'S DONE. It's given. You only need to let it in. But trying seems to keep it out!
So, relax. Just relax. And let in what you have asked for.
The opposite is true too. When somebody is struggling it is often difficult to watch.
This post is a reminder to relax. Most of us are trying too hard.
The Law of Attraction is clear - ask and it is given. You can't help but ask - contrast causes you to make decisions as to what you like and what you don't like.
Once your preference has been made the Universe answers it and it's done. Yes, IT'S DONE. It's given. You only need to let it in. But trying seems to keep it out!
So, relax. Just relax. And let in what you have asked for.
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